TendCare

Tools for growing families

Small questions about growing up, worked out properly.,

Height, weight and BMI. Vision and teeth. Sleep and nutrition. Start from one specific question and either work it out or look it up.

No accountWorked out in your browserEvery number names its source

Two measurements

Works now

Two heights — how much growth?

These are sample numbers. Replace them with your own.

Growth

+2.5cm

2026.03.01 — 2026.09.01 · 184 days apart

123.5 cm
Earlier
126.0 cm
Later
184 days
Over
Gone when you close this. Stored nowhere.

This is one number minus another, and one date minus another. Not a velocity percentile, and no verdict on whether it was enough. Change a figure and see.

A sample showing the difference and the datesOpen the full tool

By question

What do you want to work out?

No wading through a whole category of checks — each has its own way in.

All tools →

Start with one

These work right now

The answer comes only from what you type. Type it and you have it.

Child BMI calculator

The BMI figure first, then where it sits among children the same age.

Against a referenceOpen

Visual acuity notation converter

The same acuity, written another way.

ComputesOpen

Tooth eruption timing

When a particular tooth usually comes through.

Against a referenceOpen

Child height percentile calculator

One height measurement, placed among children of the same age and sex.

Against a referenceOpen

Growth chart maker

The height records you already have, plotted at their real spacing in time.

ComputesOpen

Children’s sleep duration reference

How much sleep is recommended at this age, and by whom.

Against a referenceOpen

Height growth calculator

Two heights, and the growth between them.

ComputesOpen

Height percentile to centimetres

A percentile at a given age, in centimetres.

Against a referenceOpen

Child weight percentile calculator

One weight measurement, placed among children of the same age and sex.

Against a referenceOpen

Weight change calculator

Two weigh-ins, and the difference between them.

ComputesOpen

Screen and outdoor time reference

What each body says about screen time and outdoor time, by age.

Against a referenceOpen

Sleep duration calculator

How long a day’s sleep came to, from the times you wrote down.

ComputesOpen

Nutrient reference intake lookup

Reference intakes for this age, nutrient by nutrient.

Against a referenceOpen

Feeding and diet reference

What each body says about food at this age.

Against a referenceOpen

Nutrition label intake calculator

The label says per 100 grams. This portion is how much?

ComputesOpen

What each answer covers

Every number has something it cannot tell you.

Differences and durations come from what you type; anything age-related comes from a named source. Standards from different countries are never stitched into one answer — they were never the same thing.

Methods and sources →

Light tools. Not report interpretation.

No uploading a health check report, no reading of lab results, no diagnosis, no supplement plans. Finish and leave — nothing here is locked behind installing an app.